the benefits of movement
Regular movement is essential for maintaining good physical and mental health. As we enter the new year, many individuals are seeking lifestyle changes and resolutions to…
Upgrade your night time routine for restful sleep
A consistent bedtime routine is essential for achieving a restful sleep and promoting overall well-being. This article aims to provide evidence-based strategies to upgrade your nighttime…
The Incredible Benefits Of Journaling For Children
Journaling has been proven to provide numerous benefits for children, fostering their emotional, cognitive, and academic development. Scientific research supports the positive effects of journaling and…
The magic of frankincense essential oil
Frankincense Here are just some of the incredible benefits of Frankincense essential oil, here at The Navigation Coach we have worked with Irish craft legends at…
The power of weekly planning and organisation.
With the speed we move through the world today it’s all too easy to feel overwhelmed by the endless list of tasks and responsibilities that come…
How Journaling benefits your health
In today’s fast-paced world filled with digital distractions and constant information overload, finding ways to prioritize our mental and emotional well-being has become more important than…
Health Benefits of Essential Oils: Aromatic Remedies For Mind And Body
Essential oils have been utilised for centuries in various healing practices, harnessing the power of aromas to promote well-being and alleviate ailments. These oils, derived from…
Managing Anxiety And Stress: Effective Home Remedies
Anxiety and stress can have a detrimental effect on a person’s mental and physical health. It is crucial to identify the causes of anxiety and stress…
Naturally Reduce Anxiety: Effective Strategies For Calming The Mind
Anxiety is a common response to stress that can manifest in various ways. While treatment options such as Cognitive Behavioral Therapy (CBT) and medication are available,…
The beneFits of tracking your habits
Tracking habits is a way to measure and monitor progress. It can be used to help you achieve your goals. There are many benefits of tracking…
