Description
The Mindful Me Journal is teacher tested and and it’s tools are based on scientific evidence based research which suggests that journaling supports children’s overall mental health.
For just 5 minutes a day children are encouraged to express gratitude, condition their thinking, reflect on their emotions, begin to practice self love and so much more.
This 3 month daily mindfulness journal for children aged 6-12 years. The perfect gift for any child to help them begin to navigate their emotions.
The journal includes –
•Inspiring quotes
•Gratitude lists
•Emoji of the day
•Achievement check lists
•Positive thinking statements
•Thoughtful questions
•Affirmations
•Positive Personality Traits
•Self love and gratitude challenges
• Includes STICKERS ❤️
